I am reminiscent today about all that has changed in my life over the last several years. Partially because so much has happened, and also because we are approaching now the 2 year anniversary of when I discovered that I had been taken in by one of the biggest online diet scams ever conceived. It is almost ironic that the court date for the summary judgment against Heidi Diaz and the Kimkins program will take place almost exactly two years after the low-carb internet community literally exploded with the discovery of her con.
I am also grateful. I am so very grateful and honored that I have many supporters and friends who have helped me through this incredible ordeal. Thinking back to the moments preceding my departure from Kimkins, I remember such an incredible range of emotions from fear, to anger, disappointment, discouragement, and just outright denial. It never in a million years would have crossed my mind that I would be so taken in and taken advantage of.
Since my departure though, time heals wounds. I move on, and am stronger. I have begun a new life. I am back in college, pressing towards a new carrier in physical therapy and nutrition. Two fields that, 10 years ago, I would have scoffed at. One might say that it was my experience with Kimkins that began leading me to this new path. It probably was, but for much larger reasons than just learning about dieting. It is now my passion and drive to educate. No-one, NO-ONE, should have to suffer the pain and humiliation that being led astray by an “educated” con artist peddling the latest fad diet can bring. It is my mission to spread the TRUTH about healthy living. I will do my part to vocalize the need for stricter regulations governing internet health and diet sites and those who run them.
I want more than most can imagine for the Kimkins saga to have its final chapter. I am ready to close that part of my story. However, wounds that deep have scars, scars that will not go away quite so easily. I cannot close this chapter till it is completed. I am not disgruntled or vindictive, but I do believe that there are there are consequences for our actions, both good and bad. The consequences for the monstrous deceptions that Heidi Diaz doled out have yet to be fully realized. I have been quiet for too long. I am still a member of the suit, and will not back down till justice is served. John Teidt has filed an unprecedented motion for summary judgment in the lawsuit against Heidi and Kimkins. I am confident that the evidence speaks for itself. It is time for Heidi to take responsibility for her actions. August 24 will be a monumental day.
Showing posts with label kimkins danger. Show all posts
Showing posts with label kimkins danger. Show all posts
Thursday, August 6, 2009
Friday, August 29, 2008
Past, Present and Future
I will resume blogging about the Mediterranean Diet very soon, however it has been brought to my attention that there are those who are members of the dangerous Kimkins diet program who are STILL unaware of the scam, and even if they are aware of a "scandal," still think it's none of their business and see no point or reason to joining the Kimkins lawsuit. If you are one who is just becoming aware of these issues, I'd like to speak to you for a moment.
Let's go back about a year and a half ago. You’ve reached the point that so many of us who have dealt with weight issues have come too. You’re tired, and in a word, desperate. You hear of a program that gives the glorious promise that it, in and of itself, is even BETTER than Gastric Bypass surgery. Maybe that is something that you’ve considered in the past, and are at the point of seriously trying. But you want to give a weight loss regime one last try. It looked easy enough... price was less than what you've spent before, and the stories sounded too good to be true! So you joined Kimkins.
You try it for a week, maybe even a month and while it works, you decide that just like all the other programs you’ve tried.. you just can’t stick to it. So you quit and go on with your life. You don't think about it again, till you reach yet another point of desperation... and so you go back. Something has changed. The forums are dead. All the familiar faces that you spoke to and maybe even looked up to for inspiration are gone. There is a reason, so you begin looking around on the internet for answers.
You discover that this program is different. Unlike other legitimate weight loss programs, this particular program was not only begun as a blatant scam, those who have followed it for any extended period of time have become sick.
These are not people who were prone to eating disorders. These are normal individuals who have developed serious psychological issues thinking that they just were not strong enough to follow a diet program.
Those who did follow it, EXACTLY AS WRITTEN, have severely damaged their metabolisms, suffered thyroid damage, gall bladder damage, intestinal issues, severe hair loss, electrolyte and potassium deficiencies, major muscle loss (including heart damage) all of which have seen many in emergency rooms, facing surgeries and extended and lengthy recovery times. These issues are not exaggerations. They are life threatening realities.
The owner of Kimkins dot com not only admitted under oath that she lied about her own weight loss, but she has shown no concern or care towards those who have been damaged by the diet that she published and voraciously broadcast around the world.
Heidi K Diaz, founder of Kimkins, not only scammed you and me out of our money, but has risked thousands of people’s lives with her carelessness.
In October of 2007 a lawsuit was launched because of Heidi’s refusal to refund unsatisfied customers their money. This lawsuit has become even more than a quest to “get money back.” Heidi has since proven that not only did she intentionally perpetrate this particular scam, but she fully intends to continue dishonestly swindle unknowing and unsuspecting consumers unless she is brought to justice.
Many people have used the rationalization that “I have spent hundreds, maybe even thousands of dollars on other weight loss remedies, and this is just one more, so I have no reason to get involved in a “petty” lawsuit just to get my $59.99 back.” Maybe that is where you are.Consider this, over the course of the last year, Heidi Diaz has deceitfully obtained almost 2 Million dollars. In the month that the Woman’s World magazine article came out, Heidi accumulated 1.3 million. All these funds were obtained on the basis of a fraud. While one payment of $59.99 might seem minuscule to some, in accumulation, they were an incredible sum. So far in the lawsuit there have been multiple depositions, not only of Heidi, but those who have aided her in her deception. Heidi has had 3 depositions, both her sons have been deposed, as has an aid for her lawyer.
The lawsuit is not certified yet, so it is NOT too late for you to participate!
Please go to The Kimkins Lawsuit Webpage for information on how to join the lawsuit. For step by step instructions you can see the “How To Join a Lawsuit” instructional video on YouTube, as well as multiple other reports regarding developments over the last year within this case.If you are still not convinced that you should step in and help by joining the lawsuit, then think of this: Suppose it was your sister, or mother who had been damaged such as many of the testimonies on Kimkins Survivors. What if one of them suffered a painful and extended stay in the hospital due to malnutrition and possibly even heart failure due to their body being so deprived of nutrients it began to shut down? Even if you have not experienced any of these things, there are those who have. Please take 5 minutes to review the information on joining the lawsuit so that together we can stop Heidi Diaz from continuing to hurt people in this manner.
Our desire is that Heidi Diaz would realize the err of her ways and shut down Kimkins dot com. This however, is unlikely to happen. Our hope and course of action now will be to demonstrate to the judicial system the danger that she poses as a con-artist to the general public. We will civilly remove her funds through this Class Action Lawsuit, and criminally, prove that she committed a dangerous consumer fraud to whatever entities may be pursuing this case. The more participants within the lawsuit, the greater our chances of both of these objectives happening.
Heidi has fully demonstrated that she will continue to find new ways to con unless we are successful. She has refused to be honest in ALL of her depositions, has destroyed evidence, hidden her income, and manipulated the justice system through delay tactics that will only continue to drain money away from those who deserve to get their money back. Please think about those who have been hurt. You will not be required to testify or face Heidi. You will only be lending a voice to many.
This post was originally put together for MissMerize AKA Avenue girl who is putting together an informational video to share with those who are still not aware of the atrocity that is Kimkins.
Let's go back about a year and a half ago. You’ve reached the point that so many of us who have dealt with weight issues have come too. You’re tired, and in a word, desperate. You hear of a program that gives the glorious promise that it, in and of itself, is even BETTER than Gastric Bypass surgery. Maybe that is something that you’ve considered in the past, and are at the point of seriously trying. But you want to give a weight loss regime one last try. It looked easy enough... price was less than what you've spent before, and the stories sounded too good to be true! So you joined Kimkins.You try it for a week, maybe even a month and while it works, you decide that just like all the other programs you’ve tried.. you just can’t stick to it. So you quit and go on with your life. You don't think about it again, till you reach yet another point of desperation... and so you go back. Something has changed. The forums are dead. All the familiar faces that you spoke to and maybe even looked up to for inspiration are gone. There is a reason, so you begin looking around on the internet for answers.
You discover that this program is different. Unlike other legitimate weight loss programs, this particular program was not only begun as a blatant scam, those who have followed it for any extended period of time have become sick.
These are not people who were prone to eating disorders. These are normal individuals who have developed serious psychological issues thinking that they just were not strong enough to follow a diet program.
Those who did follow it, EXACTLY AS WRITTEN, have severely damaged their metabolisms, suffered thyroid damage, gall bladder damage, intestinal issues, severe hair loss, electrolyte and potassium deficiencies, major muscle loss (including heart damage) all of which have seen many in emergency rooms, facing surgeries and extended and lengthy recovery times. These issues are not exaggerations. They are life threatening realities.The owner of Kimkins dot com not only admitted under oath that she lied about her own weight loss, but she has shown no concern or care towards those who have been damaged by the diet that she published and voraciously broadcast around the world.
Heidi K Diaz, founder of Kimkins, not only scammed you and me out of our money, but has risked thousands of people’s lives with her carelessness.
In October of 2007 a lawsuit was launched because of Heidi’s refusal to refund unsatisfied customers their money. This lawsuit has become even more than a quest to “get money back.” Heidi has since proven that not only did she intentionally perpetrate this particular scam, but she fully intends to continue dishonestly swindle unknowing and unsuspecting consumers unless she is brought to justice.
Many people have used the rationalization that “I have spent hundreds, maybe even thousands of dollars on other weight loss remedies, and this is just one more, so I have no reason to get involved in a “petty” lawsuit just to get my $59.99 back.” Maybe that is where you are.Consider this, over the course of the last year, Heidi Diaz has deceitfully obtained almost 2 Million dollars. In the month that the Woman’s World magazine article came out, Heidi accumulated 1.3 million. All these funds were obtained on the basis of a fraud. While one payment of $59.99 might seem minuscule to some, in accumulation, they were an incredible sum. So far in the lawsuit there have been multiple depositions, not only of Heidi, but those who have aided her in her deception. Heidi has had 3 depositions, both her sons have been deposed, as has an aid for her lawyer.
The lawsuit is not certified yet, so it is NOT too late for you to participate!
Please go to The Kimkins Lawsuit Webpage for information on how to join the lawsuit. For step by step instructions you can see the “How To Join a Lawsuit” instructional video on YouTube, as well as multiple other reports regarding developments over the last year within this case.If you are still not convinced that you should step in and help by joining the lawsuit, then think of this: Suppose it was your sister, or mother who had been damaged such as many of the testimonies on Kimkins Survivors. What if one of them suffered a painful and extended stay in the hospital due to malnutrition and possibly even heart failure due to their body being so deprived of nutrients it began to shut down? Even if you have not experienced any of these things, there are those who have. Please take 5 minutes to review the information on joining the lawsuit so that together we can stop Heidi Diaz from continuing to hurt people in this manner.
Our desire is that Heidi Diaz would realize the err of her ways and shut down Kimkins dot com. This however, is unlikely to happen. Our hope and course of action now will be to demonstrate to the judicial system the danger that she poses as a con-artist to the general public. We will civilly remove her funds through this Class Action Lawsuit, and criminally, prove that she committed a dangerous consumer fraud to whatever entities may be pursuing this case. The more participants within the lawsuit, the greater our chances of both of these objectives happening.
Heidi has fully demonstrated that she will continue to find new ways to con unless we are successful. She has refused to be honest in ALL of her depositions, has destroyed evidence, hidden her income, and manipulated the justice system through delay tactics that will only continue to drain money away from those who deserve to get their money back. Please think about those who have been hurt. You will not be required to testify or face Heidi. You will only be lending a voice to many.
This post was originally put together for MissMerize AKA Avenue girl who is putting together an informational video to share with those who are still not aware of the atrocity that is Kimkins.
Thursday, June 12, 2008
Turkish Delight
I have never thought about or realized the draw that finding a weight loss method that “works” has. Of course anyone would follow a plan that was guaranteed to work. They’d be crazy not to. But… what if that plan was unknowingly dangerous, or even life threatening? What if following that plan led to an addiction? What if following the plan brought on a whole new set of problems?
This is my reality. In the aftermath of my accident and all that has occurred since that time… and after a year of maintaining my weight loss with Kimkins, my reality is harsh (for me). I know that maintaining after losing a great deal of weight is not easy by any means. However, after following a Very Low Calorie program like Kimkins, having a “normal” maintenance life is exponentially more difficult.
After Kimkins, I made it my goal to learn how to eat and be healthy. I enrolled in school and have begun my newest journey towards obtaining a degree in Nutrition and Kinesiology. But, even in all I’m learning, why does Kimkins still have an allure to me? Simple… it worked to get the weight off. It was a fix. There was an uncanny high that came from feeling that sense of control and seeing the scale drop every day. Even within the forums of Kimkins there was a glossy magnetism about it. It was a happy place where everything was encouraging and everyone was your friend. But, that addicting appeal was seductive, it was a Turkish Delight. In the sweet comfort lay something far more sinister than the appearance it put off.
Within the confines of my little weight loss world, and my adherence to the Kimkins plan, something grew. I developed a full blown eating disorder. Coming out of that program, I was even more shocked to learn that I was not the only one either. Had this “solution” to my weight problems actually given me a whole new predicament to deal with?
I’ve kept most of my weight off for over a year now, true…. However, with time, as with most things, some has begun to creep back on. For this reason, I now am facing the reality of a) get this under control, or b) go back to the way I was. Option B is not an option.
I have often thought about the draw to that way of eating in similarity to recovering from a drug addiction. If you go back to it, the first hits give instant relief and “comfort.” You think… I control this, it doesn’t control me. However, the longer it continues; the reality is… that it does control you. You are trapped in a never-ending carrousel of recovery/getting a fix.
I would be kidding myself if I did not admit that the appeal and draw to go back to a Kimkins method of eating was not strong. But why would I do that to myself? The rational in my head says… it’s only 15 pounds… you’ll get that off real quick and then you can go back to eating right. But my heart knows better. I know that if I returned to that method of eating I would be caught in a vicious cycle of ALWAYS having to return to that in order to keep my weight under control. That is no way to live. I would much rather have one fixed way of healthfully eating that, combined with a regular exercise program, I know is good for me and will allow me to not only get my weight back under control, but provide me with a pure and simple strategy for lifelong fitness.
So what is my reality? My reality is that here I sit, facing the dreaded re-gain. However, I am also a VICTORIOUS recovering eating disorder addict. I WILL do what is best for my body…. And that is NOT Kimkins.
This is my reality. In the aftermath of my accident and all that has occurred since that time… and after a year of maintaining my weight loss with Kimkins, my reality is harsh (for me). I know that maintaining after losing a great deal of weight is not easy by any means. However, after following a Very Low Calorie program like Kimkins, having a “normal” maintenance life is exponentially more difficult.
After Kimkins, I made it my goal to learn how to eat and be healthy. I enrolled in school and have begun my newest journey towards obtaining a degree in Nutrition and Kinesiology. But, even in all I’m learning, why does Kimkins still have an allure to me? Simple… it worked to get the weight off. It was a fix. There was an uncanny high that came from feeling that sense of control and seeing the scale drop every day. Even within the forums of Kimkins there was a glossy magnetism about it. It was a happy place where everything was encouraging and everyone was your friend. But, that addicting appeal was seductive, it was a Turkish Delight. In the sweet comfort lay something far more sinister than the appearance it put off.
Within the confines of my little weight loss world, and my adherence to the Kimkins plan, something grew. I developed a full blown eating disorder. Coming out of that program, I was even more shocked to learn that I was not the only one either. Had this “solution” to my weight problems actually given me a whole new predicament to deal with?
I’ve kept most of my weight off for over a year now, true…. However, with time, as with most things, some has begun to creep back on. For this reason, I now am facing the reality of a) get this under control, or b) go back to the way I was. Option B is not an option.
I have often thought about the draw to that way of eating in similarity to recovering from a drug addiction. If you go back to it, the first hits give instant relief and “comfort.” You think… I control this, it doesn’t control me. However, the longer it continues; the reality is… that it does control you. You are trapped in a never-ending carrousel of recovery/getting a fix.
I would be kidding myself if I did not admit that the appeal and draw to go back to a Kimkins method of eating was not strong. But why would I do that to myself? The rational in my head says… it’s only 15 pounds… you’ll get that off real quick and then you can go back to eating right. But my heart knows better. I know that if I returned to that method of eating I would be caught in a vicious cycle of ALWAYS having to return to that in order to keep my weight under control. That is no way to live. I would much rather have one fixed way of healthfully eating that, combined with a regular exercise program, I know is good for me and will allow me to not only get my weight back under control, but provide me with a pure and simple strategy for lifelong fitness.
So what is my reality? My reality is that here I sit, facing the dreaded re-gain. However, I am also a VICTORIOUS recovering eating disorder addict. I WILL do what is best for my body…. And that is NOT Kimkins.
Monday, May 12, 2008
An Open Letter to Kimkins Members
I wrote the following letter/reply to Kimkins member DeeDLynn in response to her posting within the Kimmer threads on Low Carb Friends. I wanted to re-write and post it here as an open letter to all remaining Kimkins followers. There are other points and issues that I’d like to address, but I will save some of that for another blog.
Here was my letter:
I have thought about responding here for the last couple of days. While I would hope and pray that my words here would not fall on deaf or cynical ears, I still feel that I must say something.
Dee, I have read your blog and all your posts here over the last several days. No doubt you know who I am. If you joined Kimkins in June of 2007, (and I’m not saying this to be conceited or “look at me” but just stating a fact) then you joined because of my face. I hope you will at least give me the benefit of the doubt and respect what I am saying just as you ask of your words.
As one of the FIRST “successful” Kimkins diet users, I was one of the original guinea pigs. I do take responsibility for what I put in my mouth. I will admit that I did not go to my doctor prior to starting the program. However, when I joined, I was under the mistaken impression that to have a diet program and to sell it, you surely would have had to have a doctor’s approval for it before marketing! I was very distressed when I began working for Heidi and asked if there was one, and her response…. Something along the lines of: just that my doctor said what I did was ok… yeah… haha I guess I really need to get that done. Strike #1
I take by your posts that you enjoy the weight loss that you have seen using Kimkins. Good for you. I did too. It’s almost addicting isn’t it? We liked seeing the scale go down on a weekly/daily basis. It was invigorating and gave us such a sense of accomplishment. Almost to the point that after a great deal of loss you trust the person you’ve looked up to for months (much like those at KK look up to you I’m sure) to let you know finally what you should do to get that last little bit off, which is what I did in listening to what Heidi instructed me to do.
You may remember that last year prior to leaving KK, I had a post that was in the main lobby titled “Christin’s FAQ – I Did it and You Can Too.” To which Heidi replied – “Always wondered what you did ;) Proud of you girl!” Within that thread I posted my menus and exactly what I was eating. Heidi, as the owner and founder of the site and the diet, had a RESPONSIBILITY to correct me if what I was doing was NOT what she was promoting or encouraging. Instead, it was sticky’d at the top of the page where it was the first thing that every new member who came in saw.
So I guess my next question would be then… you say that I was being irresponsible in eating the way that I did when following “The Plan” by eating so few calories. But, that was what I (and many others like me) were instructed to do as that was Kimkins. So I guess I’m at a catch 22 in what you are saying here and I hope you can help me understand. So I should NOT have listened to Kimmer when she personally told me (yes personally as I am one of few who she spoke to EVERY DAY) to NOT stress about low calories, that it was PERFECTLY fine if my cals were at 500 or less? But how does that justify or make any different that you are listening to her diet advice now? So it’s upped by 300 calories… Does that NOW make it nutritionally sound? Strike #2
So does it change things now that since she’s “apologized?”
Think about it this way… if I hurt you and many of your friends and I got caught… so in order to make the peace I said… “I’m sorry if you feel like I hurt you.” Would that make things better? No. Because you would know that my apology was not sincere. I gave Heidi multiple opportunities to come clean in a “safe” way. I presented her with the issues and asked her to address them. Not in a condemning way, or angry and hateful manner; but in a professional and simple request as her PR representative. She would not answer me. In fact, it was not until the lawsuit and her pending deposition (which these Ducks have so eloquently pointed out), that her arm was “twisted” to finally come clean. I too am of the opinion that had it not been for the pressure that was provided through that avenue, she had NO intention of coming clean, OR changing the diet. Strike #3…..
No one ever likes to be contradicted or “told” that they are wrong. I completely understand. You said that you came out and posted here on the fascination thread because there was “falsehoods and gossip” written about you. Believe me, I understand. I’m not sure how long you have been following the controversy, but, last August especially, there was plenty being said about me, and my friends within Kimkins. I too was mad at the time. However, instead of running out here and trying to defend everything that was being said, I decided to take the quite approach and do my own specific research on the issues that were being raised.
Honestly, and I mean this, what I found was an incredible group of people who really do care about people getting hurt. NOT a group of “haters” and “negative Nancy’s.” In trying to disprove them.. I actually disproved myself.
Now, you can take this or leave it. You are correct that you chose your own path. We may end up having to agree to disagree about the Kimkins program and its safety. I only wish your health and happiness. But I would be doing you and many others a horrible disservice if I did not share with you what I know to be true. In working with John, I have personally read many legal affidavits and heard heartbreaking stories of those who have gotten sick and worse by using this program. This is not about money. I don’t care about money. I agree with the above poster who said John and Heidi’s lawyer can have it all… if it only means that people will cease to be hurt by following dangerous diet advice; which IS still being handed out whether you see it or not. I know Heidi. It’s not changing on the underneath side.
I wish you the best Dee…. If anything just THINK about what is presented to you. You don’t have to respond to me. Think about those who are hurting, physically, mentally, and emotionally. Don’t discredit them, because, just like you and I, they too have a voice… I choose to listen to them.
_____________________________
Dee responded to me and I am afraid that we are at a cross roads. She and all of you will have to make your own decision as far as your eating plan goes. My utmost desire is that you be healthy. I do not believe that Heidi Diaz has your best interest and overall health at heart. But that is between her and the Lord. It is my responsibility to educate according to my experience. After all, that is the way we learn right? We learn based on our own, and other's experiences.
Heidi Diaz is not to be trusted. As many of you believe that she has told the truth and apologized, I know she has not fully come clean. And sorry Dee, but she did NOT tell the whole truth at her deposition. She did lie under oath. It was only when faced with proof in her own writings that she admitted lying.
Please also know that any of you can contact me if you have any questions or even just want to talk. I will not judge or condemn. I only want to help you understand what so many of us have come to know to be the truth. When discerning if something is true or not, simply look at the fruit... the only way to know is to look at the facts with an open mind. Weigh for yourself (based on cold hard facts alone, not emotions or what is "working for you") whether or not this is a person and business you can, in good conscience, support.
Once again, as you consider what is placed before you, I leave you once more with this thought: Think about those who are hurting, physically, mentally, and emotionally. Don’t discredit them, because, just like you and I, they too have a voice… I choose to listen to them.
Here was my letter:
I have thought about responding here for the last couple of days. While I would hope and pray that my words here would not fall on deaf or cynical ears, I still feel that I must say something.
Dee, I have read your blog and all your posts here over the last several days. No doubt you know who I am. If you joined Kimkins in June of 2007, (and I’m not saying this to be conceited or “look at me” but just stating a fact) then you joined because of my face. I hope you will at least give me the benefit of the doubt and respect what I am saying just as you ask of your words.
As one of the FIRST “successful” Kimkins diet users, I was one of the original guinea pigs. I do take responsibility for what I put in my mouth. I will admit that I did not go to my doctor prior to starting the program. However, when I joined, I was under the mistaken impression that to have a diet program and to sell it, you surely would have had to have a doctor’s approval for it before marketing! I was very distressed when I began working for Heidi and asked if there was one, and her response…. Something along the lines of: just that my doctor said what I did was ok… yeah… haha I guess I really need to get that done. Strike #1
I take by your posts that you enjoy the weight loss that you have seen using Kimkins. Good for you. I did too. It’s almost addicting isn’t it? We liked seeing the scale go down on a weekly/daily basis. It was invigorating and gave us such a sense of accomplishment. Almost to the point that after a great deal of loss you trust the person you’ve looked up to for months (much like those at KK look up to you I’m sure) to let you know finally what you should do to get that last little bit off, which is what I did in listening to what Heidi instructed me to do.
You may remember that last year prior to leaving KK, I had a post that was in the main lobby titled “Christin’s FAQ – I Did it and You Can Too.” To which Heidi replied – “Always wondered what you did ;) Proud of you girl!” Within that thread I posted my menus and exactly what I was eating. Heidi, as the owner and founder of the site and the diet, had a RESPONSIBILITY to correct me if what I was doing was NOT what she was promoting or encouraging. Instead, it was sticky’d at the top of the page where it was the first thing that every new member who came in saw.
So I guess my next question would be then… you say that I was being irresponsible in eating the way that I did when following “The Plan” by eating so few calories. But, that was what I (and many others like me) were instructed to do as that was Kimkins. So I guess I’m at a catch 22 in what you are saying here and I hope you can help me understand. So I should NOT have listened to Kimmer when she personally told me (yes personally as I am one of few who she spoke to EVERY DAY) to NOT stress about low calories, that it was PERFECTLY fine if my cals were at 500 or less? But how does that justify or make any different that you are listening to her diet advice now? So it’s upped by 300 calories… Does that NOW make it nutritionally sound? Strike #2
So does it change things now that since she’s “apologized?”
Think about it this way… if I hurt you and many of your friends and I got caught… so in order to make the peace I said… “I’m sorry if you feel like I hurt you.” Would that make things better? No. Because you would know that my apology was not sincere. I gave Heidi multiple opportunities to come clean in a “safe” way. I presented her with the issues and asked her to address them. Not in a condemning way, or angry and hateful manner; but in a professional and simple request as her PR representative. She would not answer me. In fact, it was not until the lawsuit and her pending deposition (which these Ducks have so eloquently pointed out), that her arm was “twisted” to finally come clean. I too am of the opinion that had it not been for the pressure that was provided through that avenue, she had NO intention of coming clean, OR changing the diet. Strike #3…..
No one ever likes to be contradicted or “told” that they are wrong. I completely understand. You said that you came out and posted here on the fascination thread because there was “falsehoods and gossip” written about you. Believe me, I understand. I’m not sure how long you have been following the controversy, but, last August especially, there was plenty being said about me, and my friends within Kimkins. I too was mad at the time. However, instead of running out here and trying to defend everything that was being said, I decided to take the quite approach and do my own specific research on the issues that were being raised.
Honestly, and I mean this, what I found was an incredible group of people who really do care about people getting hurt. NOT a group of “haters” and “negative Nancy’s.” In trying to disprove them.. I actually disproved myself.
Now, you can take this or leave it. You are correct that you chose your own path. We may end up having to agree to disagree about the Kimkins program and its safety. I only wish your health and happiness. But I would be doing you and many others a horrible disservice if I did not share with you what I know to be true. In working with John, I have personally read many legal affidavits and heard heartbreaking stories of those who have gotten sick and worse by using this program. This is not about money. I don’t care about money. I agree with the above poster who said John and Heidi’s lawyer can have it all… if it only means that people will cease to be hurt by following dangerous diet advice; which IS still being handed out whether you see it or not. I know Heidi. It’s not changing on the underneath side.
I wish you the best Dee…. If anything just THINK about what is presented to you. You don’t have to respond to me. Think about those who are hurting, physically, mentally, and emotionally. Don’t discredit them, because, just like you and I, they too have a voice… I choose to listen to them.
_____________________________
Dee responded to me and I am afraid that we are at a cross roads. She and all of you will have to make your own decision as far as your eating plan goes. My utmost desire is that you be healthy. I do not believe that Heidi Diaz has your best interest and overall health at heart. But that is between her and the Lord. It is my responsibility to educate according to my experience. After all, that is the way we learn right? We learn based on our own, and other's experiences.
Heidi Diaz is not to be trusted. As many of you believe that she has told the truth and apologized, I know she has not fully come clean. And sorry Dee, but she did NOT tell the whole truth at her deposition. She did lie under oath. It was only when faced with proof in her own writings that she admitted lying.
Please also know that any of you can contact me if you have any questions or even just want to talk. I will not judge or condemn. I only want to help you understand what so many of us have come to know to be the truth. When discerning if something is true or not, simply look at the fruit... the only way to know is to look at the facts with an open mind. Weigh for yourself (based on cold hard facts alone, not emotions or what is "working for you") whether or not this is a person and business you can, in good conscience, support.
Once again, as you consider what is placed before you, I leave you once more with this thought: Think about those who are hurting, physically, mentally, and emotionally. Don’t discredit them, because, just like you and I, they too have a voice… I choose to listen to them.
Tuesday, May 6, 2008
Not KO'd Yet.... Not even close.
I have been transparent in my stance regarding the Kimkins program and Very Low Calorie eating plans.
I believe that everyone needs to find a program that will work well for them in regards to a sustainable eating and weight loss. Do I believe that Kimkins is a valid program for weight loss? No. Anyone can lose weight by restricting their calories to dangerous levels. I did. But as I have stated before… the maintenance of that loss has been extremely difficult. There are also serious medical issues that can arise from participating in such a program. I do take full responsibility for the food that I put into (or did not put into) my mouth. HOWEVER, I will also say that I was pushed and encouraged daily in the way that I was eating.
I want to make something very clear. I will not be intimidated. I will not back down from my stance against a very low calorie diet and the detriments that it can bring.
I have already begun working on a degree to bring a certification and official title to my convictions. I want to fully understand the medical and nutritional aspects behind the benefits of a low carb diet, and be able to back up my beliefs and statements. But I will NOT be intimidated into silence.
I am very grateful to those who have helped me along the way to understand the dangers of this program and who have helped me understand the fallacies even in my own way of eating.
Have I made mistakes in the past? Absolutely. I would not be human if I had not made mistakes. One of my mistakes just happens to be a lot more public than others. I, however, have peace. I know that my mistakes are forgiven. I have a Lord who forgives me and has given me forgiveness for those who have wronged me. I do not harbor any bitterness. I do however, have compassion and concern for those I feel are being wronged and harmed. I want to make sure that I take full responsibility for my wrongs or misleading; and, as long as I have a voice, I will fight for them. I will expose the dangers of falling prey to a scammer and to a very low calorie diet.
Don’t go anywhere folks… the story’s not over yet.
I believe that everyone needs to find a program that will work well for them in regards to a sustainable eating and weight loss. Do I believe that Kimkins is a valid program for weight loss? No. Anyone can lose weight by restricting their calories to dangerous levels. I did. But as I have stated before… the maintenance of that loss has been extremely difficult. There are also serious medical issues that can arise from participating in such a program. I do take full responsibility for the food that I put into (or did not put into) my mouth. HOWEVER, I will also say that I was pushed and encouraged daily in the way that I was eating.
I want to make something very clear. I will not be intimidated. I will not back down from my stance against a very low calorie diet and the detriments that it can bring.
I have already begun working on a degree to bring a certification and official title to my convictions. I want to fully understand the medical and nutritional aspects behind the benefits of a low carb diet, and be able to back up my beliefs and statements. But I will NOT be intimidated into silence.
I am very grateful to those who have helped me along the way to understand the dangers of this program and who have helped me understand the fallacies even in my own way of eating.
Have I made mistakes in the past? Absolutely. I would not be human if I had not made mistakes. One of my mistakes just happens to be a lot more public than others. I, however, have peace. I know that my mistakes are forgiven. I have a Lord who forgives me and has given me forgiveness for those who have wronged me. I do not harbor any bitterness. I do however, have compassion and concern for those I feel are being wronged and harmed. I want to make sure that I take full responsibility for my wrongs or misleading; and, as long as I have a voice, I will fight for them. I will expose the dangers of falling prey to a scammer and to a very low calorie diet.
Don’t go anywhere folks… the story’s not over yet.
Tuesday, April 15, 2008
I was "Semi-Starving"
It is a well known and well published fact that Heidi Diaz of the Kimkins Diet does not believe in what the medical community deems "Starvation Mode." This was one of the topics that I addressed to her in the letter which resulted in my termination. Although there is plenty within the scientific community to prove and explain this phenomenon, Heidi has always held to that these beliefs were falsehoods and that "she didn't buy into it."
Here is just some of what she claims to believe (taken from conversation with Kimkins Admins, August 1, 2007):
Heidi would also regularly compare victims in concentration camps surviving on 300-600 calories or less a day. What she failed to acknowledge in this analogy was that most of those prisoners DIED. Many due to starvation. It was because of those horrible restrictions that the Geneva Convention specifically addressed the treatment of POW's and their dietary needs.
I have often compared the symptoms that many people have experienced utilizing the low calories that NATURALLY come by using the Kimkins program, to the side effects experienced by anorexics. I have seen bits and pieces of the scientific studies on this, however none more concise than those found in a study recently provided to me by a reader here on my blog.
"Sixboymom said:
Christin, I'm not sure if you remember me, I'm sixboymom from the kimkins site. Anyway, I read this article yesterday, and it explained to me what I went through after starting Kimkins the first time. I never got as bad as the sever cases, but I did develop MANY of the symptoms. I wanted to pass along for other Kimkins survivors to see.
The Effects of Semi-Starvation"
This study, performed on men, consisted of restricting their calories to HALF of what they were accustomed to eating. If these participants were eating according to average consumption for men, that would be approximately 3000 calories. Half would then be about 1500 calories for the purposes of a SEMI-STARVATION study. This is more than DOUBLE what the average person on a strict Kimkins diet is eating.
Many of these symptoms I experienced and didn't even realize that it was due to my eating habits. For example:
The list goes on. I would encourage you to take a few minutes to read this article as it is very informative. Thank you Sixboymom, yes, I do remember you. I hope that your health has turned around and that you are improving now. Heidi, I ask you again, please show me the proof that Starvation Mode does not exist. I would wager that you will be hard pressed to find it.
Here is just some of what she claims to believe (taken from conversation with Kimkins Admins, August 1, 2007):
"We are low calorie after ketosis kicks in or with the shake option, but those calories are identical to post-WLS patients (500 cal a day for months), original Optifast and Medifast (450-700 cal a day for months).
I don't think we can fight the "1200 calorie a day mentality". Some people cannot understand that your body takes the calories it needs from body fat if the calories you eat are too low to sustain current weight. If you need 2500 calories (250 lb person) and eat 500 (number picked for easy math), the other 2000 are taken from body fat....
I don't believe in starvation mode. I cannot and will not say anything about minimum calories. A grilled chicken breast and a 1 cup USDA serving of mixed greens is 200 calories. It just is. Adding fats or starches isn't "healthier" to up the calories."
Heidi would also regularly compare victims in concentration camps surviving on 300-600 calories or less a day. What she failed to acknowledge in this analogy was that most of those prisoners DIED. Many due to starvation. It was because of those horrible restrictions that the Geneva Convention specifically addressed the treatment of POW's and their dietary needs.
I have often compared the symptoms that many people have experienced utilizing the low calories that NATURALLY come by using the Kimkins program, to the side effects experienced by anorexics. I have seen bits and pieces of the scientific studies on this, however none more concise than those found in a study recently provided to me by a reader here on my blog.
"Sixboymom said:
Christin, I'm not sure if you remember me, I'm sixboymom from the kimkins site. Anyway, I read this article yesterday, and it explained to me what I went through after starting Kimkins the first time. I never got as bad as the sever cases, but I did develop MANY of the symptoms. I wanted to pass along for other Kimkins survivors to see.
The Effects of Semi-Starvation"
This study, performed on men, consisted of restricting their calories to HALF of what they were accustomed to eating. If these participants were eating according to average consumption for men, that would be approximately 3000 calories. Half would then be about 1500 calories for the purposes of a SEMI-STARVATION study. This is more than DOUBLE what the average person on a strict Kimkins diet is eating.
Many of these symptoms I experienced and didn't even realize that it was due to my eating habits. For example:
"One of the most of the striking changes that occurred in the volunteers was a dramatic increase in food preoccupations. The men found concentration on their usual activities increasingly difficult, because they became plagued by incessant thoughts of food and eating."
"...as well as corresponding declines in interest in sex and activity during semistarvation"
"They made what under normal conditions would be weird and distasteful concoctions," (This reminded me of the "weird" concoctions that I made while participating in the Egg White Challenge)
"Sexual interests were likewise drastically reduced....One subject graphically stated that he had 'no more sexual feeling than a sick oyster.'... The fact that starvation perceptibly altered sexual urges and associated conflicts is of particular interest, since it has been hypothesized that this process is the driving force behind the dieting of many anorexia nervosa patients."
"As the 6 months of semistarvation progressed, the volunteers exhibited many physical changes, including gastrointestinal discomfort; decreased need for sleep; dizziness; headaches; hypersensitivity to noise and light; reduced strength; poor motor control; edema (an excess of fluid causing swelling); hair loss; decreased tolerance for cold temperatures (cold hands and feet); visual disturbances (i.e., inability to focus, eye aches, "spots" in the visual fields); auditory disturbances (i.e., ringing noise in the ears); and paresthesias (i.e., abnormal tingling or prickling sensations, especially in the hands or feet"
The list goes on. I would encourage you to take a few minutes to read this article as it is very informative. Thank you Sixboymom, yes, I do remember you. I hope that your health has turned around and that you are improving now. Heidi, I ask you again, please show me the proof that Starvation Mode does not exist. I would wager that you will be hard pressed to find it.
Sunday, March 30, 2008
In Her Own Words...
When I began my blog last September I named in “The Journey” inspired by Robert Frost’s classic poem: “The Road Not Taken.” The journey even over the last 6 months has been a learning experience to say the least. When making my decision about which way to take my life I was faced with some extraordinarily difficult decisions.
I looked and looked at my options. However I was finally faced with a conflict. A conflict of spirit and conscience in knowing that by staying on the “easier” road that would not only provide financial security but fame and recognition, I would be sacrificing something much greater.
We are told throughout life that the grass is always greener on the other side. We are tempted by the glamour and glitter of the easy way. I was baited with promises of money, notoriety, and authority. The road and journey I have chosen has not provided these things. However, it has made all the difference because of the joy that I have found in finally foreseeing a desire that I obtained as a child.
I used to tell people when I was little that I wanted to be a nurse because I wanted to help people. I know that “to help” is pretty vague, however that has always been my underlying drive. I believed when I began working for the Kimkins program that I was finally achieving that goal. This compounded my distress when I began learning of the complications that so many were developing by emulating me and my “success.” Instead of helping… I was harming.
It has been said that the reason that I have taken up the crusade to campaign and speak out against the Kimkins program is because I am mad at Heidi and that we have some kind of personal war between us. There is nothing farther from the truth. Yes I was angry and hurt when I discovered the truth about Heidi and the scam that is the Kimkins program. But what has hurt me even greater is the apparent disregard for those who have been hurt by utilizing the low calorie methods that are a result of using the Kimkins program.
In watching some of the deposition video last night I realized just how little the welfare of Kimkins members means to Heidi Diaz. Please take a few moments to watch this exclusive program put together by Insider Exclusive.
My heart is hurting today Heidi. This was never about you and me. This was never about “losing” my job. I knew when I wrote you in an attempt to answer the concerns and issues that were arising within Kimkins that it would be the end of our relationship. In this clip we were shown more of the deposition in which you admitted that your own privacy was more important to you than the truth to your members. Never mind that we had based our lives and health on what YOU had said and the “fact” that you had done it and were healthy and living well.
Current Kimkins members, Delaney, Gary and all others who continue to support Heidi and this program. Please take about 15 minutes or so and watch this clip. Listen to Heidi’s own words and really take some time to think about whether it is worth it or not. Is it worth your own health and that of many others supporting someone who, under oath, admitted that her “privacy” was more important than the health and well being of her members.
It wasn't to me.
TWO roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;
I looked and looked at my options. However I was finally faced with a conflict. A conflict of spirit and conscience in knowing that by staying on the “easier” road that would not only provide financial security but fame and recognition, I would be sacrificing something much greater.
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.
We are told throughout life that the grass is always greener on the other side. We are tempted by the glamour and glitter of the easy way. I was baited with promises of money, notoriety, and authority. The road and journey I have chosen has not provided these things. However, it has made all the difference because of the joy that I have found in finally foreseeing a desire that I obtained as a child.
I used to tell people when I was little that I wanted to be a nurse because I wanted to help people. I know that “to help” is pretty vague, however that has always been my underlying drive. I believed when I began working for the Kimkins program that I was finally achieving that goal. This compounded my distress when I began learning of the complications that so many were developing by emulating me and my “success.” Instead of helping… I was harming.
It has been said that the reason that I have taken up the crusade to campaign and speak out against the Kimkins program is because I am mad at Heidi and that we have some kind of personal war between us. There is nothing farther from the truth. Yes I was angry and hurt when I discovered the truth about Heidi and the scam that is the Kimkins program. But what has hurt me even greater is the apparent disregard for those who have been hurt by utilizing the low calorie methods that are a result of using the Kimkins program.
In watching some of the deposition video last night I realized just how little the welfare of Kimkins members means to Heidi Diaz. Please take a few moments to watch this exclusive program put together by Insider Exclusive.
My heart is hurting today Heidi. This was never about you and me. This was never about “losing” my job. I knew when I wrote you in an attempt to answer the concerns and issues that were arising within Kimkins that it would be the end of our relationship. In this clip we were shown more of the deposition in which you admitted that your own privacy was more important to you than the truth to your members. Never mind that we had based our lives and health on what YOU had said and the “fact” that you had done it and were healthy and living well.
Current Kimkins members, Delaney, Gary and all others who continue to support Heidi and this program. Please take about 15 minutes or so and watch this clip. Listen to Heidi’s own words and really take some time to think about whether it is worth it or not. Is it worth your own health and that of many others supporting someone who, under oath, admitted that her “privacy” was more important than the health and well being of her members.
It wasn't to me.
Monday, January 21, 2008
Good Morning America - The TRUTH addressed
I have almost been at a loss concerning what to say today. There has been much on my mind since I participated in this interview for Good Morning America. I've been troubled by the smoke screen obscuring the truth versus multiple fabrications regarding the Kimkins diet. Because of these questions and discrepancies, I want to address several "points" of argument that continue to surface following any media coverage of the Kimkins controversy.
I have been accused of many things. Most center around the assumption that I have some sort of hidden agenda or motive in exposing issues regarding Heidi Diaz's presentation of the Kimkins diet. My reason remains that many people still sign up for this program who simply print out the food lists and guidelines and put it in practice. These silent people get sick without understanding why. These unheard voices may be saved by the continuing exposure of real dangers in the fundamentals of this program.
The following are the claimed "discrepancies" and my response to the accusations:
1) "There is no 500 calorie limit. I was never told to starve myself."
Well, of course you weren't. No one would be interested in a program where people are told to NOT EAT. Heidi's gimmick emerges as admins advise fervent, intense dieters to "only eat when you are hungry," while failing to define what true hunger signals. Diaz published an article on the "'myth' of starvation mode" (her idea: one cannot starve if any fat reserves remain in the body) in order to hook dieters into believing that fat people cannot eat too little. Members are told to eat when hungry, but to also determine if the "hunger" feeling is real or psychological. That is where the tricks of a cup of chicken broth (Kimmer's Egg Drop Soup = 1 cup chicken broth and 1 egg or egg white. UNDER 50 calories with 1 egg white) or Crystal Lite come in.
NO one is told to keep calories under a certain amount, but given the food lists and choices available, that is where they naturally fall because "I'm not hungry" usually comes before a desire to eat one more lean protein portion. In this post that I made last year I described how even with my calories BELOW 400 on average, Heidi encouraged me to limit my protein servings and cut foods with any fat out of my diet, completely in contradiction to the current claim of "I'm never told to eat less." This advice prior to October, 2007 was standard.
Here are Heidi Diaz' own words regarding the low calorie aspect of the Kimkins diet:
"We are low calorie after ketosis kicks in or with the shake option, but those calories are identical to post-WLS patients (500 cal a day for months), original Optifast and Medifast (450-700 cal a day for months)."
The difference? Those who are on a post-WLS diet are under STRICT doctors supervision and the do not remain on those diet plans for an unspecified period of time. Even those following a shake diet program are encouraged to eat a normal, HEALTHY BALANCED meal for dinner.
2) "We never recommend laxative use unless someone has constipation issues."
This statement actually has two parts. The second part of the phrase included the innuendo from Heidi to the moderators "... or unless someone reports that they are stalled." Along with a request to view the dieter's Fitday or food journal would be a question regarding regularity many if not most times accompanies with a version of the following instructions (Heidi's words):
"but all I'm suggesting is someone take a regular dose for 1-2 days and then a 25-50% dose each day after. The member who's doctor prescribed a laxative (which is stronger than what can bought over the counter) and to take full strength daily. Stores are full of laxatives and those people aren't all doing Kimkins."
In closing, I would like to direct your attention to this blog, published today by former Kimkins member "Regandy." In this post, "Regandy" describes the emotional and psychological damage that comes very frequently from following a program such as Kimkins. I can completely empathize with Regandy in this post. The road to maintaining my weightloss has been rocky at best. I know all to well the difficulties that come after a metabolism is damaged following a program such as Kimkins. All though there are still people utilizing this program to lose weight, their road has only just begun. Using the Kimkins program establishes a maintenance disability. It enables a fear of adding in any "normal" foods. When those attempting to add foods to their diet do, they see a shocking result on the scale.
It is because of these continued arguments and discrepancies, and because of those struggling to regain their daily lives that I continue to speak out regarding my experience with the Kimkins program and Heidi Diaz.
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